PHONE:
403.678.6818
ADDRESS:
1001 6 Avenue
PRICE RANGE:
$6 - $13
Feeling bloated after binging on too much junk food? Communitea should be your next stop. Famous for their bowls full of healthy and hearty ingredients, after a stop to this hip café you will leave feeling refreshed and rejuvenated. Start your day with their hemp smoothie bowl or pull up for lunch and enjoy a protein power bowl. Relax and sip on one of their countless tea options or a coffee creation made just for you. If you have diet restrictions, Communitea has your back, they specialise in gluten free and vegetarian/vegan options.
If you’re craving something sweet, head to Communitea for Cupcake Friday. These little wonders are available with a g-free option as well. Healthy, local and delicious, we could all use some Communitea in our lives.
Bowls
$9.5
BERRY CRUMBLE
mixed berry compote, house made granola, topped with vital greens organic yogurt and maple syrup drizzle
$9.5
$10.5
HEMP SMOOTHIE BOWL
a thick blend of berries, banana, organic yogurt & hemp protein topped with house made granola and fruit garnish
$10.5
JUST AS A 16oz SMOOTHIE $8
MAKE IT VEGAN, SUBSTITUTE ALMOND, SOY OR COCONUT MILK FOR YOGURT
$13.5
BIG BREAKFAST BOWL
we hope to make “breakfast salad” a thing! Mans Farm scrambled eggs, avocado, quinoa, spiced black bean mix, roasted sweet potato, tomato, creamy chipotle sauce, salsa, green onion & cilantro on spinach
$13.5
GREAT WITH BACON ADDED
$13.5
VEGAN BREAKFAST BOWL
as above with tofu scramble and tahini garlic sauce substitutions
$13.5
Wraps & Paninis
Substitute a gluten free wrap $0.50
$10.5
Breakfast Burrito on a Whole Grain Wrap
Mans Farm eggs, spiced black beans, creamy chipotle spread, roasted sweet potato, roasted red pepper, aged cheddar, cilantro, salsa
$10.5
$10.5
Vegan Burrito on a Whole Grain Wrap
tofu scramble, spiced black bean mix, vegan mozza “cheez”, roasted sweet potato, roasted red pepper, cilantro & salsa
$10.5
Great with avocado added
$10.5
Rise and Shine Panini
Mans Farm eggs, aged white cheddar, tomato & spinach with hummus & creamy chipotle spread
$10.5
Great with ham or avocado added
$13.5
Chinook Panini
wild pacific smoked salmon, Mans Farm eggs, avocado, red onion, spinach & dill cream cheese
$13.5
$11.95
Egg, Ham & Cheese Panini
Mans farm eggs, Valbella ham, aged gruyere & cheddar, caramelized onion & tomato chutney and garlic dijon aioli
$11.95
$10.95
Gourmet Grilled Cheese
aged gruyere & white cheddar, with a caramelized onion & tomato chutney and garlic dijon aioli
$10.95
Amazing with bacon added
$6.95
Kids Grilled Cheese
aged cheddar
$6.95
Ketchup on the side upon request
Avocado Toast
served open faced on ciabatta
$6.75 single | $12 double
Classic
avocado, tomato, hummus & hemp seeds
$6.75 single | $12 double
Great with bacon on top
$8.50 single | $13.95 double
Pacific
avocado, wild smoked salmon & a caper dill cream cheese
$8.50 single | $13.95 double
Great Additions
$1.75
AVOCADO
$1.75
$2.5
VALBELLA BACON
$2.5
$2
MAPLE PEPPER HAM
$2
$4.5
WILD SMOKED SALMON
$4.5
$3.5
VEGAN TOFU SCRAMBLE
$3.5
$2.5
SCRAMBLED EGGS
$2.5
$2
BOILED EGG
$2
$4
TOAST
2 PIECES WITH JAM
$4
Bowls
$13.5
Buddha Bowl
shredded beets & carrots organic brown rice, spinach, ginger sesame soy tofu, alfalfa sprouts, pumpkin & sunflower seeds, tahini garlic dressing
$13.5
substitute quinoa for rice $1
great with avocado or smoked salmon added
$13.5
Yoga Bowl
masala spiced organic chickpeas, broccoli, roasted sweet potato, kale, spinach, organic brown rice, pumpkin & sunflower seeds, maple tahini dressing
$13.5
substitute quinoa for rice $1
great with avocado or tofu added
$14.5
Protein Power Bowl
quinoa, kale, roasted sweet potato, broccoli, purple cabbage, zucchini spirals, beet & black bean mix, boiled Mans Farm egg, pumpkin & sunflower seeds, tahini garlic dressing
$14.5
great with smoked salmon added
make it vegan, substitute tofu for egg
$14.5
Pad Thai
rice noodles with sesame soy tofu, egg, carrots, purple cabbage, tomato, bean sprouts, spicy peanut sauce, garnished with cilantro, green onion & peanut
$14.5
make it a "Rainbow Pad Thai" by adding extra veggies for $2
great with chicken added
$13.75
Thai Coconut Curry Rice Bowl
thai green curry sauce on sautéed broccoli, peppers, carrots, zucchini, roasted sweet potato & purple cabbage on bed of organic rice and spinach garnished with bean sprouts & cilantro.
$13.75
substitute quinoa for rice $1
great with chicken or tofu added
Great Additions
$1.75
avocado
$1.75
$2
spiced roasted chickpeas
$2
$1
substitute quinoa for rice
$1
$2.5
ginger sesame tofu
$2.5
$3
tofu scramble
$3
$3.5
organic goat cheese
$3.5
$2.5
Valbella bacon
$2.5
$2
Valbella turkey
$2
$2
Mans Farm
boiled egg
$2
$4.5
wild smoked BC salmon
$4.5
$4
free run chicken
(recommended in Pad Thai & Rice Bowl only)
$4
Salad Bowls
MARKET SALAD
see display case for our daily fresh creation. ready to serve, while quantities last.
GREAT WITH A CUP OF SOUP
$13
Mega Fresh Bowl
beets, carrots, purple cabbage, alfalfa sprouts, cucumber, sweet peppers, hummus, pumpkin & sunflower seeds, quinoa, masala roasted chickpeas, spinach. choice of dressing
$13
great with salmon, goat cheese or egg added
$12
Mango Thai Salad
mango, cucumber, bell peppers, purple cabbage, carrots, bean sprouts, zucchini, green onion, cilantro, red onion, peanuts, peanut lime dressing
$12
great with tofu or chicken added
Dressings
Tahini Garlic
Maple Tahini
Ginger Sesame Soy
Peanut Lime
Sandwiches
Served with side or organic popcorn. Add a side cup of soup or side kale ceasar salad $4.5
$6.95 single | $12 double
Avocado Side Up: Classic
served open faced on a toasted multigrain ciabatta. avocado, sliced tomato, hummus, sea salt & hemp seeds.
$6.95 single | $12 double
great with bacon added
$8.75 single | $14.5 double
Avocado Side Up: Pacific
served open faced on a toasted multigrain ciabatta. avocado, wild smoked salmon, capers, red onion & dill cream cheese.
$8.75 single | $14.5 double
$12.5
Turkey Cranberry Ciabatta
Valbella roast turkey breast, aged cheddar, kale, alfalfa sprouts, garlic & dijon aioli, cranberry chutney, toasted ciabatta
$12.5
great with avocado or bacon added
$11.5
Gourmet Grilled Cheese
aged gruyere & white cheddar, with a caramelized onion and tomato chutney & garlic dijon aioli
$11.5
amazing with bacon or ham added
just want a simple grilled cheese with cheddar? ask for the “BIG CHEESE” $8 | kid size $6.5
$11.5
Valbella Ham & Swiss Panini
maple pepper ham with swiss cheese, roasted red peppers, vine ripe tomatoes, spinach, garlic dijon aioli served grilled
$11.5
Wraps
On a grain wrap or substitute a gluten free tortilla $0.50. Add a side cup of soup or kale caesar salad $4.5
$10.75
Mountain Veggie Wrap
hummus, avocado, apple, shredded beets & carrots, alfalfa sprouts, kale, creamy vegan garlic dip and a side of organic popcorn
$10.75
great with goat cheese added
$11.75
Vegan Burrito
tofu scramble, spiced black bean mix, vegan mozza “cheez”, roasted sweet potato, roasted red pepper & cilantro with a side of organic blue corn chips & house made organic tomato salsa
$11.75
great with avocado
$13.5
Chipotle Chicken & Avocado Quesadilla
free run chicken, aged cheddar, roasted red peppers, avocado, cilantro, creamy chipotle spread on your choice of tortilla. with a side of organic blue corn chips & house made organic tomato salsa
$13.5
Light
$5.75 cup | $8.5 bowl
Soup of the Moment
made with love and served with choice of ciabatta bun or gluten free rice crackers
$5.75 cup | $8.5 bowl
$8.5
Hummus
hummus with rice crackers cucumber, sweet bell pepper & apple slices to dip
$8.5
$2 cup | $3.75 bowl
Popcorn
organic popcorn with feature seasoning
$2 cup | $3.75 bowl
$6
Chips & Salsa
organic blue corn chips with tomato salsa
$6
$7.5
Nori Wraps
avocado, mango, shredded carrots, alfalfa sprouts, cucumbers & hummus in nori choice of dressing to dip
$7.5
great with salmon or tofu added
Kids Menu
$7.5
Kids Grilled Cheese
served with popcorn. ketchup by request
$7.5
ADD HAM?
$9
Kids Chicken Quesadilla
white cheddar & free run chicken with chips & salsa
$9
GREAT WITH AVOCADO ADDED
$8.5
Baby Buddha Bowl
a smaller version of our most popular bowl
$8.5
$8.5
Mini Yoga Bowl
a smaller version of this healthy bowl
$8.5
$7
New Kid on the Block
toddler sampler: brown rice, sweet potato, avocado, sesame tofu triangles & fruit garnish
$7
SUBSTITUTE CHICKEN FOR TOFU +$2
