Nourish

PHONE:

403.760.3933

ADDRESS:

211 Bear Street

MAINS:

$11 - $24

All vegetarian and mostly organic, Nourish offers a Mecca for those non meat eaters in Banff. With creative dishes that range from Kimchi Burgers to Poutine, even proud carnivores can delight. A funky and eclectic atmosphere offers a fun and uniquely Banff experience. Go for the veggie options and stay for the organic wine list and extensive beer collection.

Do you have a sweet tooth? Don’t miss dessert. With different options every day, as it says on their menu “plate licking is encouraged” and judging by the tasty treats they offer, happens often.

---

---

BREAKFAST BEVERAGES TAPAS SOUP + SALAD SHARABLE MAINS RAW DECADENT DESSERTS

BREAKFAST

$13.13

Chia parfait

a delicious almond chia parfait layered with a blueberry-mint compote, coconut whipped cream, finished with house “rawnola”.

$13.13

$14.14

The Smashed Avo

daily smashed avocado served with house coconut bacon chips & locally made sourdough; salt, pepper, cilantro, chili flakes & grilled lemon on the side - season as you please!

$14.14

$12.12

Aloo Paratha

kinda like a potato pancake, unleavened dough mixed with potato and spices, served with olive oil-lemon arugula, roasted roma tomatoes finished with tamarind chutney & vegan mint-cilantro yogurt. Also available with paneer cheese & mixed vegetables (peas, carrot, bell pepper, corn & more).

$12.12

$16.16

Chickpea Omelette

an unbelievable replacement for eggs... unique style omelette with green peppers, spring onions & cilantro, served with harissa hash browns & roasted roma salsa. Try this dish wrapped and grilled in a sun-dried tomato tortilla with sour cream and roasted roma salsa

$16.16

$21.21

Mountain Breakfast Skillet

no better way to start your day, than with the biggest vegan breakfast in town! chickpea omelette, beyond meat sausage, roasted roma tomato, garlic butter mushroom, olive oil-lemon arugula, harissa hash browns and locally made sourdough, all served on a hot skillet w’ a roasted tomato salsa

$21.21

BEVERAGES

$8

Not For The Fussy

a mixed juice of our choosing, I might have beetroot maybe some watermelon, possibly ginger, it really depends on what we have and how we’re feeling - not negotiable

$8

$13

Lassi's

our twist on a classic lassi, mango or blueberry blended with coconut yogurt and a splash of juice

$13

$3.33

Cup O'Tea

Banff Tea Company teas; maple rooibos, chocolate mint, peppermint, lemon ginger green, genmaicha, earl grey, white vanilla coconut, chocolate chili chai , multi tulsi or Scottish breakfast

$3.33

Bread.Oil.Salt.

TAPAS

$8.88

warm artisan buns with evoolution gourmet butter oil and infused sea salt of the moment.

$8.88

2.22 fresh avocado

$12.12

Hummus Trio

three flavours of house-made hummus with local herbed focaccia.

$12.12

$4.44 add grilled halloumi

$11.11

Vegetable Kebab

middle eastern spiced, grilled vegetable kebab bites, served with house tamarind chutney and vegan mint-cilantro yogurt

$11.11

$14.14

Gyoza

grilled dumplings stuffed with mushrooms, cabbage, carrot and bean sprouts. Served with a chilli sesame dipping pot

$14.14

$15.15

Tempeh Skillet

a sizzling skillet of sautéed carrots, peppers, bok choy, mushrooms, zucchini and more! with vegetable basmati rice and marinated tempeh

$15.15

$12.12

Spicy "Chicken" Fingers

marinated and spiced tofu fingers, breaded and baked to a golden brown, served with our house-made piri piri dipping sauce

$12.12

$25.25

World Famous Nachos

our nachos come fully loaded with over 27 ingredients - everything from beans and quinoa to dill pickles and strawberries - topped with vegan queso or cheddar and monterey jack cheese- you haven’t had nachos till you’ve tried our nachos!

$25.25

$4.44 each add guacamole, sour cream or salsa

$14.14

Poutine

oven-roasted cajun fries covered with shredded cheese* curds* drenched in a curry sauce, grilled to perfection and topped with our strawberry salsa

$14.14

$13.13

Mini Chana Masala

a dish famous from amritsar, chickpeas cooked in an authentic Indian gravy served with locally made tandoori roti, house-made pickled onions and fresh ginger

$13.13

Daily Soup

$7.77

Cup

$7.77

$11.11

Bowl w/ focaccia

$11.11

Salads and Bowls

$22.22

Nourishment Bowl

quinoa and roasted veg sautéed in garlic and coconut cream, topped with beet hummus, fresh veg, nuts, seeds, and house-made orange sesame dressing

$22.22

$4.44 add char siu tofu

$15.15

Market Salad

fresh seasonal creations daily

$15.15

$16.16

Falafel Salad

grilled falafel, greens, carrots, beets, dill pickles, cucumber, tomato, roasted red pepper hummus and tzatziki sauce

$16.16

$4.44 add tofu feta

SHARABLE MAINS

$26.26

Wild Mushroom Ravioli

an exotic mix of portobello, shiitake, oyster, trompette and lobster mushrooms with house vegan cheese, simmered in a red pepper, garlic and lavender cream sauce with local herbed focaccia

$26.26

$20.20

Pizza Like No Other

beyond meat sausage, caramelized onions, red pepper, stringy mozzarella, garlic cream sauce and fresh arugula

$20.20

$2.22 make it vegan

$25.25

Mac N Squeeze

gluten-free quinoa noodles in a red pepper coconut and cheese* sauce with roasted veg, raw kale crisps, and diced tomato. Substitute gnocchi for a vegan dish.

$25.25

$22.22

Bear Street Burger

beyond meat patty on a gourmet brioche bun with roasted red pepper aioli, ranch dressing, smoky blazed carrots, grilled cheese*, mixed greens, tomato, and pickles

$22.22

$2.22 add avocado

$25.25

King Kong Noodles

thin vermicelli rice noodles and vegetables in a delicious coconut chilli peanut sauce, topped with bean sprouts, mixed nuts, mandarins, sesame seeds, and coconut

$25.25

$4.44 add shar siu tofu

$20.20

Kimchi Burger

house-made fermented kimchi burger patty topped with cheese, lettuce, pickles, tomato and red pepper aioli served on gourmet brioche bun with ranch dressing and sweet chilli sauce

$20.20

$2.22 add avocado

RAW DECADENT DESSERTS

$13.13

Cheese-less Cake

raw creamy cashew cheese filling on a soft date almond crust

$13.13

$12.12

Chocolate Truffles

chocolate, chocolate, chocolate, rolled in coconut

$12.12

$11.11

Like No Affogato

your choice of vegan or dairy vanilla ice cream, a shot of fresh espresso & a raw chocolate dipped almond biscotti

$11.11

$12.12

Nanaimo Bar

raw chocolate & vanilla cream over an almond coconut brownie base

$12.12

$12.12

Looking Familiar Lime Pie

served in jar like some friends down the road - soft almond date crust, raw lime curd, whipped coconut

$12.12